April Newsletter

Happy Easter! 
Spring Break is over and summer is fast approaching.  Now is the time to get prepared.  With the new classes we’ve added, there should be plenty of options offered at Studio A to add to your workout.  Think about trying something new or add more intensity to your already great program.  Let us know if you need help getting organized for your summer-prep workout!

New Classes:
We have added evening classes on Tuesdays and Thursdays with Kim Hoffman, and they have been a success!  They are considered a level 2 class, so if you are new, let us know and we can put you in a more beginner class to prepare you for the next challenge.  We have also added a new class to the schedule, Cardio/Tower Combo Class.  This class is a GREAT conditioning class combining the traditional reformer exercises with the cardiovascular benefits of the jump board and the resistance and core conditioning of the tower. It is a great way to get results from all that the reformer has to offer.  It is scheduled on Tuesdays from 12:00-1:00 pm.  Check the schedule online and sign up!

Online Purchasing:
Online purchasing of classes and personal training is now available!  It is so convenient and easy!  Once your package is used up, you can now purchase online and schedule your classes whenever you like.  We also now accept American Express.

TRX:
Studio A Pilates also offers a new state-of-the-art training system called TRX suspension training.  It is a fantastic way to get your body in tip-top shape applying the same principles as Pilates, but with a little more intensity.  Suspension training is a method of leveraged bodyweight exercises that safely allows you to perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.  It is now offered as private or semi-private sessions.  Contact the studio if you are interested adding it to your Pilates program.

Exercise of the Month:
Double Leg Stretch